Health and Well-being

A Guide to What You Should Know

Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs?  Sodium is a...

Share Your Truth: 4 Reasons to Stand Up for Yourself

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and...

No-Carb Diet: Is It Worth It?

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked...

New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

Soon after my husband died, I invited my parents for lunch, and said that my brother couldn’t make it so there would only...

Obesity and a Toxic Food Environment 

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and...

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