Health and Well-being

The 9 Best Iron Supplements of 2024

Iron is a mineral that we need for growth and development and to carry oxygen around our bodies, and it is the most...

Is the Plant-Based Diet Healthy? (Plus Tips for Getting Started)

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDA plant-based diet is an eating pattern that focuses on plant foods like...

Sunburned Eyes: Causes, Symptoms, and Treatment

A day of boating, snowboarding, or just working in the yard can lead to sunburned eyes if you are not careful. Sun...

Choosing Yourself: How to Prioritize Your Personal Well-Being

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I heard the voice clearly as I sat across from...

How to Safely Get Vitamin D From Sunlight

Vitamin D, known as the "sunshine vitamin," is essential for maintaining strong bones, a healthy immune system, and optimal nerve and muscle...

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