Health and Well-being

Try This Guided Meditation As a Mindful Writing Prompt

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note...

Phototherapy and Losing Weight 

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can cause weight...

10 Best Dumbbell Push Exercises for Building Upper Body Strength

Dumbbell push exercises are essential for anyone looking to build upper body strength effectively. These exercises utilize dumbbells, which allow for a great...

What It Feels Like and How to Treat

A scar is an area of skin that is permanently changed after a wound. Scars can form after a burn, surgery, an...

Understanding the Different Types of Social Anxiety

“Social anxiety” is a term that’s thrown around an awful lot. But what does it actually mean to have social anxiety?  Read on to...

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