Health and Well-being

Plant-Based Hospital Menus

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually...

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little...

The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!

It’s one of my favorite projects every year because I include the kind of daily reminders that I personally find validating, comforting, and...

4 Doctor-Approved Foods to Strengthen Bones After Menopause

Osteoporosis is a silent but serious condition that affects millions of women after menopause, weakening bones and increasing the risk of fractures. The...

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