Health and Well-being

RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

In this episode, we discuss: The importance of touch The evolution of our stress response Exploring the Apollo device- functionality and research Applications of Apollo in sleep,...

All about Zone 2 cardio

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when...

Urinary Incontinence: How to Manage It When You Leave Home

Q: I’m going on vacation soon and am worried about leaks from urinary incontinence. What should I do?Maybe it’s a small dribble after...

People With Nut Allergies Just Added Another Layer to the Equinox Shower Product Drama

If you work out at Equinox, there’s a good chance you also shower there. After all, the locker room famously feels more like...

How to Make Shame Your Ally

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking...

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