Health and Well-being

The Science of Longevity and Performance, with Kien Vuu

In this episode, we discuss: Dr. V’s background The role of the default mode network in health Impact of modern technology and social media Improving longevity and...

The Importance of Personalizing Your Fitness & Nutrition Program

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying...

The Secret to Health Eating? Meal Prepping on Sundays.

They’ll last at least a week, so you can turn them into salads with dressings you have on hand (see below). The hardy...

16 People Who Actually Made New Friends in Adulthood Share How They Did It

If you’ve sought out tips for how to make friends as an adult, you know the “best practices”: Join a club, pick up...

How to Make a Big Change by Embracing Love and Confronting Fear

“If you truly want to change your life, you must first be willing to change your mind.” ~Dan Altman I was listening to one...

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