Health and Well-being

Should You Lose Weight Before Building Muscle?

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the...

Do You Have Healthy Brain Habits? Take This Quiz to Find Out.

What can I do to take good care of my brain and lower my risk for a neurological disease?That’s the No. 1 question...

What Migraines Have Taught Me About Being Vulnerable

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring Greatly Migraines. I’ve had them since I was five...

What About Animal Protein and Vegetarians’ Stroke Risk? 

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on...

Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps

In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of hormones in women’s health The Women’s...

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