Health and Well-being

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

This simple practice helps you shift your focus to see the positive opportunities within challenges. To quote the philosopher William James: “My experience is...

A 4-Minute Practice to Clarify What’s Important Right Now

Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. The...

Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan...

A 5-Minute Meditation to Focus With Ease

Let go of the tension that often arises when we try too hard. The mantra or reminder for today is Unclench the mind. Striving...

A 5-Minute Meditation to Develop Better Focus

Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. The mantra for today is Foster focus. Our...

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