Health and Well-being

Filling the Body With Light: 12 Minute Meditation

Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.This guided body...

Free Download, Living Without Hurry: It’s Time to End the Rush

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe...

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used...

Let Your Tears Flow: The Proven Benefits of Crying

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you...

Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

What is the best type of pots and pans to use? In my last video, I expressed concerns about the...

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